Understanding Melatonin for Better Sleep

How Does Melatonin Lead to Better Sleep?

Melatonin is a supplement that’s been around for a long time to support healthy sleep. Some doctors may even prescribe melatonin to patients who have a difficult time sleeping. If healthy sleep cycles are a problem for you, you might want to look into melatonin. The thing is, while you may have heard of melatonin before, it’s possible that you don’t know a lot about it. Here’s everything you need to know about melatonin’s impact on your body.

What Is Melatonin?

First of all, what is melatonin? Your brain produces melatonin naturally. It’s one of the hormones that manages the sleep-wake cycle. When your brain produces melatonin, you start to get sleepy and eventually fall asleep. Because of the direct role it has in the sleep-wake cycle, some people started to wonder whether melatonin supplements could kick-start this process in people having a difficult time sleeping. That’s where melatonin supplements come from.

How Can Melatonin Supplements Help With Sleep?

Melatonin supplements don’t necessarily work exactly the same way melatonin from your brain works. Your brain produces melatonin when light isn’t entering your eyes, which is why you often only start to feel tired once you put your phone down and close your eyes at night. Melatonin supplements can work with the melatonin your brain naturally produces, but if you take melatonin supplements and then continue to expose yourself to light, the supplements likely won’t work. It’s important to take melatonin supplements once it’s time for bed.

Can You Mix Melatonin With Other Supplements?

What if you have other supplements that may be able to support healthy sleep as well? Supporting healthy sleep is an important part of your life, which means utilizing multiple sleep-enhancing supplements can definitely be a net positive. Always do your research on the supplements you’re planning to take, whether they’re melatonin or some other supplement. Then, introduce them into your diet according to the manufacturer’s instructions.

CBD Melatonin Gummies

One option you might choose to investigate is that of CBD melatonin gummies from Charlotte's Web. These gummies offer both CBD and melatonin in one convenient package.

• The Benefits of CBD Gummies

There are a variety of benefits you might associate with CBD melatonin gummies. CBD and melatonin work well together to maximize your sleep health. CBD can minimize restlessness by helping with daily stressors, and melatonin can make you sleepy when you lay down. By taking them both at once, you only have to take your supplements one time.

• When to Take CBD Gummies

It’s a good idea to take your CBD melatonin gummies around half an hour before bed. This gives you time for the gummies to kick in. Once you take the CBD melatonin gummies, try to limit your access to light; dim your lights or turn them off if possible and try to avoid screens. That way, you’re more likely to benefit from the melatonin.

• Which CBD Gummies to Take

Finding the best CBD gummies is an important part of choosing your CBD gummies. Remember that not all melatonin gummies are created equal. If you choose Charlotte's Web for your CBD melatonin gummies, you’ll be able to take advantage of high-quality ingredients, a thoughtful design, and other Charlott's Web benefits.

Conclusion

CBD melatonin gummies are an option you can use if you’re looking for the best way to support healthy sleep. There are many reasons you might start using CBD melatonin gummies, and they’re all great reasons. When you decide it’s time for you to start with CBD melatonin gummies, make sure you get the best by purchasing Charlotte's Web CBD melatonin gummies.